Continuous: Whenever you could use a Global Ability, you may send this die to the Used Pile to give target [BOLT] or [SHIELD] character die Regenerate (until end of turn) . Gain X life it that character die uses Regenerate this turn, where X is its new level.

Global : Pay [BOLT] [SHIELD]. Move a Sidekick die from your Used Pile to your Prep Area and field another Sidekick die from your Used Pile.